What is Hypnotherapy?
A hypnotic state occurs normally in everyone when certain physiological and psychological conditions are met and with the assistance of a skilled hypnotherapist, it is possible to use this state in hypnotherapy to make deep and lasting changes to thoughts, feelings and behaviour. Hypnotherapy is very effective in releasing past trauma and deconditioning habits.
Even though our subconscious only ever seeks to promote our well being, it can often be the recipient of faulty learning from the past, leading to low self-esteem, under achievement and sometimes worse. Often it over-protects us by raising our fears and anxieties to phobic levels to keep us from a particular activity or stimulus it sees as dangerous. Using hypnosis in a therapeutic way often facilitates a subconscious relearning process.
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