Hypnotherapy for Actors
I was a professional actress for over 15 years before becoming a hypnotherapist. As a result, I believe I have a special insight into the issues affecting performers. Whilst on a theatre tour, I discovered a self hypnosis book that enabled me to choose my optimum state before going on stage. I was so impressed that I enrolled on a hypnotherapy course which enabled me to develop techniques for stage fright, memory and other psychological problems affecting performers. I have a BA Hons in Drama and Music and regularly treat actors, singers and musicians. I also offer special rates to Equity members as I am aware of the feast or famine nature of the business.
Hypnotherapy can help actors on several levels:
Confidence
Often an actor has a deep-seated belief that they are not good enough and they fear they may be judged negatively if they are anything short of brilliant.This belief then causes anxiety which can surface at crucially important moments such as stepping onto the stage or at an audition. The actor is unable to perform at their best and can end up sabotaging their own performance. When a threat is perceived (whether physical or a potential humiliation) there is a surge of adrenalin which is the body's fight or flight response. The higher functions of the brain shut down as the reptilian part of the brain takes over.It is only concerned with survival and will be more interested in locating the nearest exit than spouting an eloquent piece of Shakespeare! Hypnotherapy can alter the self-defeating belief on a subconscious level so that the actor is then free to be at their most creative and confident.
Creating Characters and Conveying Emotions
Hypnotherapy can help you get in touch with your creativity. It can release inhibitions and enable you to access your emotions. Triggers can be created that enable you to come up with a desired emotion on cue. Characters can be created utilising the trance state for inspiration.